In 2017, over 3000 people have experienced the benefits of our Resilience+ programme. An understanding of the contributors to physical and emotional resilience will have an enormously powerful impact upon the engagement, health and performance of your people. 

Health Days

With 17 years experience of providing Health Days for a diverse range of clients, from construction workers to lawyers - our events are tailored to your business. Learn more about the features and benefits of our health events, fairs and team-building days.


Mindfulness & Wellbeing

Does mindfulness have a place in your culture and performance objectives? Integrating wellbeing into organisational culture shouldn’t be a nice-to-have, tick box exercise, but a foundational platform from which to engage and motivate management and staff. 

Learn from an Olympian

When it comes to elite sport, even if you have all of the skills, knowledge and a world-class support team, it isn’t easy to get it right. Nathan has a profound story: he didn't quite get it right and developed physical and mental health problems that were not diagnosed for 3 years despite having access to the best medical advice.