Founder & Director

Specialist in resilience, behavioural performance & psychological safety

For 25 years Mark has helped leaders and teams strengthen resilience, decision-making, and recovery under pressure. His work spans rail, construction, major infrastructure, elite sport and defence.

He has led programmes for clients including Siemens, Network Rail, E.ON, BAM Nuttall, British Antarctic Survey, UK Armed Forces and major contractors. Mark is known for making complex behavioural science accessible: whether briefing executive boards or running resilience sessions with trackside maintenance teams at 3 a.m.

His approach blends his own experience as a CEO with neuroscience, mind-body practices, mindfulness and elite-sport performance principles to create lasting personal and cultural change.

Double Olympian & Performance Coach

High-performance mindset, leadership resilience & team engagement

As a double Olympic athlete, 8 x GB champion and Team GB captain, Nathan brings lived experience of exceptional and consistent performance under pressure. He works equally well with senior leaders and frontline operational teams and receives excellent feedback for his technical expertise and down-to-earth, energising style.

Nathan has delivered resilience, performance and motivation training for major rail, engineering, construction, energy and financial services organisations. Teams trust him because he speaks openly about performance struggles, recovery, setbacks and staying operationally sharp: helping people connect elite-sport lessons to the realities of shift work, project delivery and high-risk roles.

Former UK Muay Thai Champion & Coach

Mindset, focus under pressure, practical movement & personal leadership

Henry blends combat-sport discipline with strong communication skills, making him one of the most versatile facilitators in the 7Futures team. He is known for immediately connecting with both senior leaders and operational workers, helping them build mental focus, confidence and consistent daily habits.

Henry has delivered exceptional sessions in functional fitness, MSK resilience and flexibility and low cost highly adaptable routines for remote workers with limited opportunity or budget to look after themselves. His expertise translates into improved energy, resilience and mental readiness for clients across engineering, infrastructure and construction, helping teams build concentration, situational awareness and self-management during high-pressure work. He is a world-class coach and role model.

Mind Fitness & Psychological Safety Specialist

Cognitive performance, emotional regulation & high-trust communication

Former Director of Training at the Mind Fitness Training Institute, Colleen brings deep expertise in psychological resilience, cognitive awareness, self-regulation and stress management.

She has helped senior leadership teams and frontline supervisors improve communication, emotional regulation and trust: all essential to effective leadership, building strong teams and reducing human error in safety-critical environments. Her teaching style is warm, relatable and highly grounded in evidence.

Elite Performance Coach

Human performance, recovery, fatigue management & physical readiness

With 20+ years as Head of Performance for England Rugby, World Rugby and elite athletes for Team GB, Calvin specialises in training the body and mind to stay at its very best while remaining safe and effective under pressure.

He has supported infrastructure and energy sector teams to enhance performance, reduce fatigue, improve physical readiness, and strengthen manual-handling safety culture. Calvin’s approach translates high-performance sport conditioning into practical routines that leaders and frontline teams can use before, during and after demanding manual or leadership work. He is another one of 7Futures world-class coaches and an exceptional role model for leaders wishing to bring high performance mindset and behaviours into their culture.

Performance Nutritionist & Energy Specialist

Nutrition, immune health, fatigue prevention & workforce energy

Matt has supported national and elite teams including England Rugby, Manchester City FC, Tottenham Hotspur and GB Athletics. He brings the same science-led, high-performance nutrition approach to industrial and operational workforces in a very modest and engaging style. He is second-to-none in his ability to field questions on all things to do with nutrition and wellbeing.

He helps rail, construction and engineering teams improve immune systems, alertness, reduce fatigue, improve mental health and sustain energy during long periods of stress or irregular shifts. Matt’s delivery is highly practical: what to eat at 4 a.m., what to carry on site, how to hydrate when working outdoors, how to maintain immune strength during heavy workloads.

Sports Scientist

Personal Trainer, and wellbeing consultant specialising in resilience, recovery and performance.

Ben holds a degree in Sports and Exercise Science from Loughborough University, qualifications in personal training, strength and conditioning and a Sleep, Stress Management and Recovery Coaching certification (PN1-SSRC).

Ben delivers health, resilience and performance programmes across corporate and high-performance environments, helping individuals and teams apply practical, science-based strategies to improve wellbeing, recovery and long-term performance.

Prior to his consultancy work, Ben served for 9 years as a Ski School Director and instructor in Zermatt , Switzerland, where he developed strong coaching, leadership and operational experience leading teams and supporting clients in dynamic, high risk, outdoor environments.

Performance Nutritionist

Passionate about helping people optimise their health and well-being to enhance quality of life.

Jennie is a qualified Performance Nutritionist who works within professional Football and Cricket with clubs such as Wolverhampton Wanderers Football Club and Warwickshire County Cricket Club. Previous clubs she has worked with include West Bromwich Albion FC, Aston Villa FC and Surrey Cricket.

She is also a University Lecturer on a Sport and Exercise Nutrition Program at Birmingham City University. She is SENr registered and has completed her degree and post-graduate in sports nutrition, she is also currently undertaking a PhD within Sports Nutrition.

Exercise and Nutrition Scientist

High performance sport, clinical exercise physiology, and sports science research.

Colin is an accredited Strength and Conditioning Coach, Kinanthropometrist, and a registered Nutritionist with British Dietetics Association.

He has trained and tested Olympic athletes who competed at four events (Beijing, London, Rio, and Tokyo), he has worked in Premiership football, and both national and international rugby.

As an environmental physiologist, he has prepared several people to climb Everest, row across the Atlantic Ocean, race across the Sahara Desert, and trek to both the North and South poles.

Registered Nurse

Personal Trainer and Nutritional Therapist

Hormonal health specialist.

As the founder of MiLife Nutrition and Fitness, Mike takes a holistic approach to wellbeing, combining personalised exercise programmes with nutritional guidance to support meaningful, long-term lifestyle change. His approach is rooted in empowering clients and promoting sustainable progress, with a strong focus on individual success.

Specialising in hormonal health, Mike works closely with menopausal women to help them regain energy, build strength, manage weight, boost confidence, and ultimately feel like themselves again.

Qualified Clinical Hypnotherapist and NLP Practitioner

Steve has undertaken training in CBT, EMDR and Mindfulness. His main professional interests now lie in the fields of Health, Wellbeing and Communication, in particular helping others to understand how the Mind and Body work together and influence each other.

Small changes in thinking, behaviour and mindset can create large changes in peoples health and their experience of Stress and Anxiety.