Thank you for attending our Manual Handling Session.
During the session, we focused on functional fitness, specifically in relation to manual handling jobs, using Olympic lifting techniques and resistance bands. Functional fitness exercises are designed to improve strength, flexibility, balance, and overall body functionality. By incorporating these exercises into your routine, while getting a good nights sleep, you can enhance your physical abilities and reduce the risk of injury while performing manual handling tasks.
We hope that this session has provided you with valuable insights and practical tools to carry forward in both your personal and professional lives. Remember, investing in your health and wellbeing is not only beneficial for yourself, but it also contributes to a safer and more productive work environment.
Please click the icons below to view the slide decks or continue reading to learn more!
Please contact jo@7futures.com if you have any general enquiries.
Sleep & Fatigue - Olympic Lifting - Functional Fitness - Slip, Trips & Falls -
Sleep & Fatigue - Olympic Lifting - Functional Fitness - Slip, Trips & Falls -
Functional fitness exercises such as squats, lunges, deadlifts, and core strengthening movements help to strengthen the muscles used in manual handling jobs. The improved strength and flexibility acquired through functional fitness training can enable you to lift and move objects more efficiently and with better control, thus reducing the risk of strain or injury.
Lifting heavy things properly is of utmost importance for maintaining our physical health and preventing injuries. Whether it's at work or in our daily lives, improper lifting techniques can lead to strains, sprains, and even long-term damage to our muscles and joints. By lifting heavy objects with proper form, we distribute the weight evenly and engage the appropriate muscle groups, reducing the strain on our back and reducing the risk of injury.
By understanding and implementing proper lifting techniques, we can safeguard our health, enhance our physical capabilities, and ensure a more productive and injury-free lifestyle.
Sleep and fatigue have a direct impact on manual handling safety and overall wellbeing. Poor or insufficient sleep reduces attention, slows reaction times and impairs judgement, increasing the risk of lifting errors, slips and musculoskeletal injury. Chronic fatigue contributes to muscle tension and poor posture, lowering tolerance for physical tasks and prolonging recovery from strain. Managing sleep health through reasonable work hours, rest breaks and fatigue risk controls is therefore essential to protect workers and maintain safe, sustainable performance.
Proprioception is the sense through which we perceive the position and movement of our body, including our sense of equilibrium and balance, senses that depend on the notion of force.
This communication between the brain and body is key to everyday living and movement. Increased body awareness can reduce slips, trips, falls and injuries.