Resilience & Performance Training

A conference room with a large screen displaying a presentation titled 'FUTURES' by Network Rail. Two presenters are standing near the screen, with an audience seated in tiered rows watching. The room has modern ceiling design and wooden wall panels.

Mark Davies - Founder of 7Futures and Nathan Douglas - Double Olympian and High Performance Coach

Our resilience and performance training builds mental focus, decision-making, and behavioural reliability across the entire workforce: from senior executives to frontline teams.

Grounded in neuroscience, psychology and elite-sport performance, this programme strengthens cognitive skills, emotional regulation, and recovery habits that sustain high performance in demanding environments.

Book a 15 Minute Discovery Call
Two men speaking at a conference, with a presentation screen in the background displaying a chart and the IRV logo.

Mark Davies - Founder

Outcomes & Benefits

  • Improved decision-making under pressure

  • Enhanced behavioural consistency and situational awareness

  • Stronger focus and stress-management habits

  • Scalable improvement in team resilience and communication

  • Better recovery and sustainable energy management: reduced risks of burnout and absenteeism

'Help to Grow': Management Alumni Webinar Results (independent client survey)

94% satisfaction rating from business leaders attending our resilience masterclass. Participants particularly valued the distinction between mental toughness and resilience, with the formula Stress + Recovery = Resilience resonating strongly.

ROI & Proof of Impact

Trusted by major organisations across energy, rail, construction, engineering and infrastructure, this programme has delivered:

  • Noticeable improvements in safety-critical decision-making

  • Enhanced leadership presence and decision-making under pressure

  • Stronger communication and collaboration across and within teams

  • Greater readiness and confidence during high-demand periods

  • Reduced cognitive fatigue and enhanced performance consistency
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A man is standing on a stage, speaking at an event, with a large 'Fryhofer' logo in the background and a podium in front of him.

Nathan Douglas - Double Olympian and High Performance Coach

Our approach

A blended learning experience combining live workshops, psychological coaching, recovery education, and practical application sessions.
We engage at every level, boardroom to frontline, and embed shared language and routines that strengthen organisational culture.

Group of five people in formal attire standing in front of a wall with Siemens logo, with one person holding an award. They are smiling and posing for the photo.

Siemens ‘Working Together as One Team’ award winner 2025, recognising partnership and collaboration.

Suppliers who deliver services that help people thrive and drive performance, while also nurturing wellbeing and a positive culture. It’s about caring for people just as much as performance.

Book a 15 Minute Discovery Call