Get active at a level best for you and meet Ant…
the 7Futures Joe Wicks!
Natalie Pullen
Natalie has been working within the health and fitness industry for over ten years. She has a Physiotherapy degree and a Level 3 Sports Massage Diploma and a successful personal training studio where she uses her expertise as a Chartered Physiotherapist to provide hands on treatment to her clients in a gym environment whilst educating them on the importance of healthy living and exercise.
Natalie is both a member of the Chartered Society of Physiotherapists and Health and Care Professions Council and uses this platform to advocate the power of exercise. She believes that with the correct education and guidance many ailments can be correctly treated and even prevented and is hugely passionate about supporting and helping others to live a healthier lifestyle.
Beginner workout with Natalie:
a good introduction to exercise
great way to get the body moving after a long day
helpful way to transition from a sedentary lifestyle to an active one
eases joint and muscle stiffness
Ant Pullen
Anthony has worked within the fitness industry for over 15 years, working with both groups and individuals. He has built up a highly successful private personal training and boot camp facility - Anthony Pullen Personal Training and Rehab - in Leicestershire. Anthony focuses on helping people transform their bodies, dropping body fat, building confidence and educating people on how to live a healthy lifestyle.
Intermediate workout with Ant:
increases range of movement
improves core strength which helps stability
eases joint and muscle stiffness
improves aerobic fitness
increases energy and stamina
Nathan Douglas
Nathan is a Double Olympian for Team GB and a sports scientist from Loughborough University. He is enjoying a career spanning over 21 years at world-class level, showing a wealth of resilience to achieve such longevity. He is twice ranked in the top three in the world and has won two European Silver medals in the Triple jump. Nathan has been British Champion 8 times. In 2016 he was made the GB Team Captain, a reward and recognition of his resilience over the past few years in times of difficulty.
He is a member of the UK Athletics Athletes Commission, using his experience and expertise to collaborate with the national governing body to create the best possible environment for welfare and performance. Nathan is a certified Peak Performance Coach, NLP Practitioner and has been trained in Mindfulness Based Cognitive Therapy at Oxford.
He is on a mission to stop people from just functioning and to help them flourish and perform at their very best.
‘Train like an Olympian’ Advanced workout with Nathan:
High Intensity Interval Training (HIIT)
short intense exercise alternated with recovery periods
cardiovascular exercise
improves physical stamina
burns calories during and after your workout
raises your metabolic rate for hours after exercising
improves muscle tone
great if you don't have a lot of time
Please watch the first minute of the video to familiarise yourself with the exercises, i.e. the routine actually starts at 1 minute 30 into the video and will last for a high intensity of 4 minutes.
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