Let’s get moving!

Movement is the single most transformative thing you can do to benefit your brain right now....perhaps not what you are used to hearing but it puts you in control of you. So, if you are a person that doesn't like to exercise welcome to the club! Try not to think about exercise...think about 'movement'...before our brains evolved to become the clever things they are they were an organ that helped us move. Movement is a critically important activity for brain health… AND FOR PROTECTING YOU AGAINST COVID.

Moving more can:

  • Improve your memory and brain function (all age groups).

  • Protect against many chronic lifestyle diseases.

  • Help weight management/lose weight.

  • Lower blood pressure and improves health of heart and lungs.

  • Improve your quality of sleep.

  • Elevate your mood (& reduces feelings of anxiety and depression).

  • Combat cancer-related fatigue and improves effectiveness of Cancer treatment.

  • Reduce general pain (& reduces joint pain and stiffness).

  • Maintain muscle strength and improves balance (less falls in the elderly).

  • Increase life span

To learn more, please click on the buttons below:

 
 
 
 

 7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com



© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.