Lower Body

Develop an effective lower body work out to perform in your own home using the videos below.

Body Weight Squats

Explosive Squats

Box Squats

Single Leg Squats

Single Leg Raised Squat

Overhead Squats

Ankle Hold Deadlift

Ankle Hold Deadlift

Hip Bridge

Jumping Lunge

Burpees

Upper Body

Develop an effective upper body work out perform in your own home using the videos below.

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Press-ups

Chair Press-ups

Chair Dips

Tricep Focussed Press-up

Wall Slides

Reverse Snow Angels

Good Mornings

Dolphin Kicks

Supermans

Handstand Shoulder Press

Ready Made Workout

Design your Own Workout

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