Design Your Own Workout
Click on one of our 3 workout templates below to design your own workout. Use our exercises or add your own. It's up to you!
Traditional Gym Template
A tried and tested method to get fit. Great for building muscle and making impressive strength gains.
High Intensity Interval Traininng
An ideal workout for a busy schedule, short, sharp and painful!
Tabata
An evolution of the HIIT style workout all the way from Japan. A short 4 minute burst of 20 seconds work, followed by 10 seconds rest will really push you.
Rate of Perceived Exertion
A simple scale that lets you know how hard you should be working during your workouts.
