Colas Blockade September 2025

We hope you found the event enjoyable, practical and of benefit. Our health and wellbeing is multifactorial and it's not easy to get them all right all of the time. We all have different pressures which can cause us to compromise on our own wellbeing. Try to make a few small changes: maybe those which appealed to you when listening to our presentations. Start with small easy changes to create new and beneficial habits. Don't think about stopping habits...think about creating new ones: it's a much more positive mindset. Regular progress is better than no progress.

We have created some quick and easy references to help remind you of key learnings from today. Please see them below under 'Resources’. If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please email jo@7futures.com

(Click on the buttons below to view)

Presentations

 
 

RESOURCES

 
 

For your own understanding and safety please read the following carefully.

When practising any relaxation, mindfulness or meditation techniques, if you should experience any emotional or physical discomfort that feels overwhelming, then open your eyes and select objects in the room to focus on. Picking up their shape and colour. It may also help to place your feet on the floor and experience the sensation of the floor beneath your feet as a comforting solid sensation. Give yourself a few minutes to re-engage your senses with the room. These moments, which may feel overwhelming, could be a helpful release of accumulated stress/past trauma. It would be a good idea to discuss any such experiences with 7Futures or an experienced mindfulness or somatic experiencing practitioner so that they can guide you as to how to maintain your practice and work through such releases. Or you may wish to consider discussing your experience with your GP or other medical professional. The following exercises are not meant as a replacement for any medical advice and are provided for educational and general wellbeing purposes only. If you are suffering from any mental or physical health issues you should always bring these to the attention of any teacher providing instruction with such exercises.

Click here to view our Autogenic Relaxation script. The audio track accompanies the script, click on the play icon to play.

We would love to hear your thoughts about today’s session!

Please click the link below to fill out a 2-minute feedback form:


If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me nathan@7futures.com or jo@7futures.com

many thanks
Nathan

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.