Short on time?
Watch our video below to see some quick home exercises to get you slope ready in under 30 minutes.
Complete some or all of the exercises shown in the video above in the following repetition and set ranges.
Explosive Squats: work for 30 seconds, complete 3 sets,1 minute rest in between sets.
Raised Single Leg Squats: 4-6 reps on each leg, complete 4 sets, 1 minute rest in between sets. Note: if the squat is too hard, lower the height at which the squat is performed.
Overhead Squats: 12 reps, 4 sets. 1 minute rest in between sets
Lateral Side Jumps: work for 30 seconds, complete 3 sets, 1 minute rest in between sets.
Ankle Hold Deadlifts: 12 reps, 3 sets. 30 seconds rest in-between sets.
Explosive Box Squats: 8 reps, 4 sets. Focus on jumping as high as possible with each jump.