Northampton
Monday 15th June 2026
Olympic Lifting - Functional Fitness - Slip, Trips & Falls - Mind Your Step - Musculoskeletal Screening -
Olympic Lifting - Functional Fitness - Slip, Trips & Falls - Mind Your Step - Musculoskeletal Screening -
Olympic Lifting for Better Movement & Safer Work with Aidan Syers
Olympic lifting is built around moving heavy loads efficiently and without injury: the biomechanics are tried, tested and directly transferable. The 45-minute session with Aidan applied those principles to the kind of lifting and loading that features in everyday life, building the core strength and movement quality that protect you over the long term. Practical, hands-on, and useful whether you’re at work or away from it.
Aidan Syers is a Sports Performance Coach, Sports Scientist and international sprinter who has competed for England and Great Britain. He has spent four seasons as a Sports Scientist at Crystal Palace FC, lectures on sprints coaching for England Athletics, and works as Head of Sports Science at Unique Football Academy in London. His background is in elite sport, and that’s what he brings into the room.
Learn more about Core Stability via the button below.
Functional Fitness with Henry Cleminson
Most of us spend more time sitting than our bodies are designed for, and it shows. The 45-minute session with Henry used functional fitness principles to push back against that, promoting:
Improved Posture: Reduce the risk of musculoskeletal issues.
Enhanced Mobility: Increase ease of movement and flexibility.
Improved Energy Levels: Feel more alert and engaged during daily tasks.
These benefits carry beyond the session itself. Individually, you’ll notice the difference in how you move and feel. As a team, people who are physically more comfortable tend to be more focused and consistent.
Henry Cleminson is a former UK martial arts champion and is a coach to UFC world champion, Leon Edwards.Using his sports science degree and close relationships with other elite sports coaches he has developed his own functional integrated training and high intensity interval training programmes. These transformative programmes are central to his CoreFit Academy and to our own workplace wellbeing services. His resistance bands expertise is exceptional and is currently being used to support workers at the British Antarctic Base.
Learn more about fundamentals of movement via the button below.
Mind Your Step: Foot, Ankle and Knee Injury Prevention with Ben Davies
Most people don’t give much thought to their feet and ankles until something goes wrong. The 30-minute session worked from the ground up, building the strength and stability that keep you balanced and sure-footed, reducing your risk of injury in a demanding environment. Simple exercises, practical takeaways, and useful whether you’re at work or making the most of your time outside it.
Ben Davies is a qualified Sports Scientist, Personal Trainer and Ski Instructor. He is one of our most experienced consultants in Body Composition analysis. Ben studied Sports and Exercise Science at Loughborough University. He then obtained further qualifications in personal training and Strength and Conditioning. Ben's previous experience is as a Ski School Director in Zermatt, with direct responsibility for staff and client safety in a high-risk outdoor environment. That background gives him a practical, ground-level understanding of H&S that goes beyond the classroom.
Learn more about ankle strength via the button below.
Musculoskeletal Screening
A 60 minute Musculoskeletal Screening of the muscles, bones and joints and their related structures: ligaments and tendons. Assessing stability, coordination, mobility, strength and range of motion. These measures can help assess the possibility of future injuries, and poor recovery from past injuries and identify any abnormalities which may help diagnose current causes of pain. Helping with everyday movement and life, increasing safety at work and lowering the chance of injury.