Northampton
Monday 15th June 2026
Join us for a dynamic, hands-on learning experience designed for rail, construction and safety-critical industries from 10am - 2pm.
Please note - you will need to wear comfortable clothing if you are happy moving in these sessions. If you are happy to take part in the practical aspects of the sessions, please click the button below:
Olympic Lifting - Functional Fitness - Slip, Trips & Falls - Mind Your Step - Musculoskeletal Screening -
Olympic Lifting - Functional Fitness - Slip, Trips & Falls - Mind Your Step - Musculoskeletal Screening -
Olympic Lifting for Better Movement & Safer Work with Aidan Syers
Olympic lifting is built around moving heavy loads efficiently and without injury: the biomechanics are tried, tested and directly transferable. This 45-minute session with Aidan applies those principles to the kind of lifting and loading that features in everyday life, building the core strength and movement quality that protect you over the long term. Practical, hands-on, and useful whether you’re at work or away from it.
Aidan Syers is a Sports Performance Coach, Sports Scientist and international sprinter who has competed for England and Great Britain.
He has spent four seasons as a Sports Scientist at Crystal Palace FC, lectures on sprints coaching for England Athletics, and works as Head of Sports Science at Unique Football Academy in London. His background is in elite sport, and that’s what he brings into the room
Slips, Trips and Falls - Proprioception & Balance
Functional Fitness with Henry Cleminson
Proprioception and balance are rarely talked about in a safety context, but they sit behind most of the incidents of slips, trips and falls. This 30-minute session with Henry works on both, using practical techniques that sharpen your physical awareness and improve balance under real conditions. Better coordination, faster reactions, and a lower risk of an incident.
Most of us spend more time sitting than our bodies are designed for, and it shows. This 45-minute session with Henry uses functional fitness principles to push back against that, promoting:
Improved Posture: Reduce the risk of musculoskeletal issues.
Enhanced Mobility: Increase ease of movement and flexibility.
Improved Energy Levels: Feel more alert and engaged during daily tasks.
These benefits carry beyond the session itself. Individually, you’ll notice the difference in how you move and feel. As a team, people who are physically more comfortable tend to be more focused and consistent.
Henry Cleminson is a former UK martial arts champion and is a coach to UFC world champion, Leon Edwards.
Using his sports science degree and close relationships with other elite sports coaches he has developed his own functional integrated training and high intensity interval training programmes. These transformative programmes are central to his CoreFit Academy and to our own workplace wellbeing services. His resistance bands expertise is exceptional and is currently being used to support workers at the British Antarctic Base.
Mind Your Step: Foot, Ankle and Knee Injury Prevention with Ben Davies
Most people don’t give much thought to their feet and ankles until something goes wrong. This 30-minute session works from the ground up, building the strength and stability that keep you balanced and sure-footed, reducing your risk of injury in a demanding environment. Simple exercises, practical takeaways, and useful whether you’re at work or making the most of your time outside it
Ben Davies is a qualified Sports Scientist, Personal Trainer and Ski Instructor. He is one of our most experienced consultants in Body Composition analysis. Ben studied Sports and Exercise Science at Loughborough University. He then obtained further qualifications in personal training and Strength and Conditioning.
Ben's previous experience is as a Ski School Director in Zermatt, with direct responsibility for staff and client safety in a high-risk outdoor environment. That background gives him a practical, ground-level understanding of H&S that goes beyond the classroom.