Resistance Band Workouts with Henry Cleminson
It is important to complete the warm up and watch the instructional video for each level and familiarise yourself with the exercises. Efficient movement reduces the chance of injury and activates the correct muscles, helping progression.
You can:
increase intensity by using a thicker band
increase volume by adding additional sets or even adding two workouts together
remove or reduce rest periods to increase the metabolic (fat burning) affect
we have provided some guidance of when you could progress from one level to the next. However, please listen to your body and be patient. This will be the best guide for when you are ready to progress.