Lower Body

Use the videos below to develop an effective, gym-based, lower body work out.

Back Squat

Front Squat

Dumbell Lunges

Deadlift

Hip Bridge TRX

RDL

Wobbleball Squats

Upper Body

Use the videos below to develop an effective, gym-based, upper body work out.

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Incline Bench

Dumbbell Bench Press

Cable Flys

Tricep Dips

Upright Row

Tricep Pull Down

Bent Over Row

Military Shoulder Press

Lat Pull Down

Wide Grip Pull Up

Pull Up

Cable Bicep Curl

Ready Made Workout

Design your own

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