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This session will draw on Nathan’s personal experience to:

  • help you understand how getting a better nights sleep can improve your overall health

  • give you hints and tips on how to perform consistently

Nathan Douglas

Nathan Douglas

Nathan is a Double Olympian for Team GB and a sports scientist from Loughborough University. He is enjoying a career spanning over 21 years at world-class level, showing a wealth of resilience to achieve such longevity. He is twice ranked in the top three in the world and has won two European Silver medals in the Triple jump. Nathan has been British Champion 8 times. In 2016 he was made the GB Team Captain, a reward and recognition of his resilience over the past few years in times of difficulty.

He is a member of the UK Athletics Athletes Commission, using his experience and expertise to collaborate with the national governing body to create the best possible environment for welfare and performance.

Nathan is a certified Peak Performance Coach and NLP Practitioner. He is on a mission to stop people from just functioning and to help them flourish and perform at their very best.

 
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This session will help you:

  • understand your autonomic nervous system

  • understand physiological arousal

  • cope during periods of high stress or trauma

 
Mark Davies

Mark Davies

Mark is the founder of 7Futures and has been consulting in workplace resilience, wellbeing and performance since 2000. He is a resilience coach, an FA coach (working for several years at Leicester City FC) and also a mindfulness teacher. He is the only UK consultant to have completed the USA based MMFT training programme and is supporting the Mindfulness Initiative for the UK Armed Forces. Formerly a CEO of J Rothschild International Assurance with responsibility for their European, Americas and Far Eastern operations, Mark has over 20 years of international financial services experience and a deep understanding of the pressures leaders need to manage. He remains a founding partner in one of the West Midlands most respected nursing care groups which has been providing essential care since 1988.

 
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Hannah lost her mum to cancer and took up boxing as a form of exercise in the aftermath of that loss. She quickly rose through the ranks to become a world champion and is a very rare high performer in two contrasting careers...boxing and classical music!

Hannah will describe the lessons she has learned in the development of high performance and how to work through adversity. The session will include practical strategies and techniques she has found to work in her two different roles e.g. overcoming performance anxiety as a musician and recovering effectively from the mental and physical demands of competitive boxing.

 
Hannah Rankin

Hannah Rankin

Hannah Rankin is a professional boxer and a Classical musician having graduated from the Royal Conservatoire of Scotland and the Royal Academy of Music. She turned professional boxer in 2017 and won her first title - the International Challenge Belt by the end of the year. 2018 then went on to be an exciting year for her. Some of her achievements include; winning the WBC Silver Middleweight title, fighting in the USA twice, once for the WBA super middleweight title and then on a Matchroom USA promoted Show on Sky Sports and the streaming service DAZN for the unified WBA,WBC and the IBF middleweight titles against P4P champion Claressa Shields. Hannah made history in 2019 when she became the first Scottish woman to win a boxing world title. She put the country on the map at the sport's highest level when she was crowned IBO super welterweight world champion.

Hannah is also an ambassador for the Music charity Music for All and for the Sports charity Active Communities Network where she enjoys inspiring communities to get active and also get involved in Music.

 
 

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.