We are delighted to be hosting the upcoming Berkeley Group wellbeing event. We have put together a great selection of UK and World Class experts to help you enjoy the very best knowledge and experience from elite sport, the military, health professions and business.
We will start the day altogether with an introduction and 3 short warm up sessions.
These sessions will be:
Mind warm up with Nathan Douglas - Double Olympian and 8 X Great Britain Champion
Body warm up with Sarah Connors - 2 x Team GB Olympic physiotherapist
Self warm up with Hannah Rankin - Professional Classical Musician and Female World Boxing Champion
After the warm up sessions we will split into 3 smaller groups to rotate around each zone (subject to local site space/social distancing requirements).
A healthy hot lunch will be provided by BalanceMeals - provider of meals for Premiership Rugby and Football Clubs - and snacks will also be available throughout the day. Lunch will be complemented with a nutritional talk from Jennie Carter - Lecturer and Performance Nutritionist who works within professional Football and Cricket - focusing on the importance of managing your immune system health.
After visiting the remaining zones we will have a 10 minute wrap up session to reflect, give feedback and collect goody bags.
Click the titles below to take a look at each of the zones:
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