Close-up of a young man with blonde, messy hair and striking blue eyes. He is looking upward and to his right, wearing a blue shirt. The background is blurred, featuring a gradient of blue and green hues, likely outdoors.

Ben Davies

Sports Scientist

Personal Trainer, and wellbeing consultant specialising in resilience, recovery and performance.

Ben holds a degree in Sports and Exercise Science from Loughborough University, qualifications in personal training, strength and conditioning and a Sleep, Stress Management and Recovery Coaching certification (PN1-SSRC).

Ben delivers health, resilience and performance programmes across corporate and high-performance environments, helping individuals and teams apply practical, science-based strategies to improve wellbeing, recovery and long-term performance.

Prior to his consultancy work, Ben served for 9 years as a Ski School Director and instructor in Zermatt , Switzerland, where he developed strong coaching, leadership and operational experience leading teams and supporting clients in dynamic, high risk, outdoor environments.



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