Close-up of colorful stylized text spelling 'Futures' with bright colors and a modern design.

The Beat Of The Fleet

Stopping drift. Creating responsiveness. Sustaining pace.

13 & 14 July

Siemens Mobility Limited

Rolling Stock - Fleet Performance Workshop

Click the images to learn more:

Black and white image of a hand holding a stopwatch, with text overlay reading 'A 90 SECOND GUIDE TO RESILIENCE' and part of the word 'FUTURES' visible in blue and black font at the bottom.
A person sleeping in a bed with white sheets, a black headboard, and a white pillow. There is a wall with a text overlay that reads "Sleep and Fatigue" and "Futures".
A bookshelf with books and a black binder, some books with red and white spines, on a white shelf.
Silhouette of a person flexing their arm muscles against a sunset background with a gradient sky and grassy horizon, overlaid with the text 'Be Careful of Your Mental Strength!'

Furthermore, here are our audio links to nervous system/breathing exercises. These exercises can be incredibly useful in helping you protect/build your resilience because they encourage the ANS to work with stress. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions (click here to read) for the breathing exercises before listening to the downloads. It has important information about:

  • the nature of such techniques

  • the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress.

If you have experienced significant trauma in your life then you may wish to get in touch to discuss how to proceed with the use of such techniques. We never discuss any such communication with your employer unless you wish us to i.e. we treat your request for support with complete confidentiality and respect.

Sitting Body Scan
Lying Body Scan