TRU Health Fair 2018




Thank you for attending the recent health fair event and hope you found the day interesting and helpful.

Here ia a webpage to help remind you of what was covered and links to additional useful information. 
(Click on the headings below to view)

Also a film has been made highlighting some aspects of the health and wellbeing advice and taster sessions that were on offer throughout the day - a worthwhile a watch - click here to download the video.

Nathan's presentation slides

Craig's presentation slides

Calvin's presentation slides

Henry's presentation slides

Blood sugar balance and simple healthy, enjoyable suggestions for breakfast, lunch, evening meal and snacking that will help boost energy levels and improve your mood! 

Lizzie's recipes

For our exercise videos

Sleep resources

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks


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© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.