Exercise Videos


Henry Cleminson is our fitness consultant and to find out more about him please click here.

We have made the following video guides with Henry and Ben Davies to help remind you of the beginner and advanced exercise programme. There are 6 videos:

  1. beginner workout guide (includes warm up and cool down exercises)

  2. beginner exercises do's and don'ts

  3. beginner workout scoring guide

  4. advanced workout guide (includes warm up and cool down exercises)

  5. advanced exercises do's and don'ts

  6. advanced workout scoring guide

Please click on the image to view as required.

Also below are links to two further videos which have been produced as supplements to the videos above. They are exercises that can be done without any door attachment and can also be used to replace any exercise within the first set of videos.

Any queries about the content please email nicola@7futures.com

click here for supplement video one

click here for supplement video two


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© 2012 7Futures Ltd. Please note that, at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.