Thank you for attending the third of our 6 modules!

Core stability is the foundation of our physical wellbeing. It refers to the strength and control of the muscles in the torso, including the abdomen, lower back, and pelvis. Having a strong and stable core is essential for maintaining proper posture, preventing injuries, and improving overall physical performance. It provides a stable base for all movements, from simple daily tasks to intense physical activities.

Core stability also plays a crucial role in supporting the spine and reducing the risk of back pain. By targeting and strengthening these deep muscles, we enhance our balance, coordination, and functional movement patterns, enabling us to move with efficiency and ease. Investing time and effort in developing core stability not only promotes better physical health but also cultivates a sense of resilience and wellbeing.

We hope that this session has provided you with valuable insights and practical tools to carry forward in both your personal and professional lives. Remember, investing in your health and wellbeing is not only beneficial for yourself, but it also contributes to a safer and more productive work environment.

Please contact jo@7futures.com if you have any general enquiries.

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.