WELCOME TO YOUR BODY, JOINT CARE AND HEALTH PROGRAMME HOMEPAGE

Have you ever thought you would like to improve your musculoskeletal health?

  • Reduce stiffness and joint pain?

  • Increase your strength and mobility?

  • Lower your chances of injury?

  • Transform your body composition?

This is your opportunity to make a lasting change!

With our dedicated team of specialists including UFC coaches, British Athletics Champions, Personal Trainers and Therapists - we are here to provide guidance, knowledge and the support you need to achieve your goals with a 9-month musculoskeletal health programme.

Checkout this homepage after each module for a selection of informative and, most importantly, helpful resources!

Click on the buttons below to view the accompanying resources:

THE TEAM

Henry Cleminson is a former UK martial arts champion and is a coach to UFC world champion, Leon Edwards.

Using his sports science degree and close relationships with other elite sports coaches he has developed his own functional integrated training and high intensity interval training programmes. These transformative programmes are central to his CoreFit Academy and to our own workplace wellbeing services. His resistance bands expertise is exceptional and is currently being used to support workers at the British Antarctic Base.


Ben Davies is a qualified Sports Scientist, Personal Trainer and Ski Instructor. He is one of our most experienced consultants in Body Composition analysis. Ben studied Sports and Exercise Science at Loughborough University. He then obtained further qualifications in personal training and Strength and Conditioning.

Ben's previous experience is as an Assistant Director and ski instructor in the Swiss resort of Zermatt. He is always looking to improve his own expertise in health, fitness, coaching and skiing. He loves giving people a helping hand and friendly advice.


Aidan Syers is a Sports Performance Coach and Sports Scientist. His work includes coaching Elite Sportspeople for Speed and Conditioning. Lecturing on Sprints Coaching for England Athletics and as a speed consultant.

Aidan is an international sprinter, having competed for England and Great Britain. He spent four seasons as a Sports Scientist for Crystal Palace FC and works as Head of Sports Science at Unique Football Academy, based in London.

 

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.