Wellbeing and Resilience Day on 21st March 2018

Thank you for attending  the wellbeing and resilience day and hope you found the subject matter interesting and helpful.

Here is a webpage to help refresh the learning from the day. We have designed it so you can click through to the following resource links.

What is Body Composition? This article explains which measurements there are, and how they impact you.

Blood sugar balance and simple healthy, enjoyable suggestions for breakfast, lunch, evening meal and snacking that will help boost energy levels and improve your mood! 

Lizzie's breakfast recipes

Sleep resources

HIIT and Tabata exercise guide

Beginner and Advanced Exercise videos

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me mark@7futures.com or nicola@7futures.com

many thanks






© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.