Harrow council logo.png

Thank you for attending the free Health checks on offer on 17th October 2018 and hope you found the opportunity to have these done, both helpful and informative.

We also hope you found the booklet provided useful for both recording your results on the day and for additional information about your personal results.

Here is a web page with links to further helpful information.
(Click on the headings below to view)

What is Body Composition? This article explains which measurements there are, and how they impact you.

Understanding Blood Pressure

Grip strength - why does it matter?.

Blood sugar balance and simple healthy, enjoyable suggestions for breakfast, lunch, evening meal and snacking that will help boost energy levels and improve your mood! 

Good reasons for regular exercise

Please email nicola@7futures.com if you have any queries about your personal results or any of the content in the articles or booklet.

Many thanks,

Nicola Martin

7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018. 

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email nicola@7futures.com

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that, at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.