Performance Wellbeing & Resilience

From inception, 7Futures has developed a holistic model of wellbeing which seeks to enhance resilience, performance (in all areas of our lives: not just work) and long-term health. We know it is possible to enjoy sustainable performance with a high tolerance of stress and a happy long life. To evidence this we draw upon global research and expertise from elite sport and military: two sectors where high stress is the norm yet high performance is demanded. It is also where PTSD, eating disorders, chronic fatigue, burnout and maladaptive coping behaviour can occur. Our team has worked with Olympic Teams, British Athletics, International Squads preparing for Rugby and Football World Cups, and the military in UK, USA and Australia. Click here for more details on our services and to understand why mental strength is not the same thing as resilience.