Further information on the scientific research behind the techniques you can access from Vital.

The Mind & Life Institute is known for its dedication to understanding the mind and promoting well-being in individuals and societies. Its focus has largely been on bridging contemplative traditions with science. Here are some areas of emphasis based on past activities:

  • Dialogues with the Dalai Lama: One of the most prominent aspects of the Mind & Life Institute's work has been its dialogues with the Dalai Lama, where scientists, scholars, and contemplatives meet to discuss various topics like neuroscience, quantum physics, and ethics.

  • Research on Meditation: They have supported and highlighted research on various meditation practices, including but not limited to mindfulness. This encompasses both the physiological and psychological effects of meditation.

  • Educational Initiatives: The institute has been involved in initiatives to bring mindfulness and contemplative practices into educational settings, researching their impacts on learning, attention, emotional regulation, and well-being in students.

  • Conferences and Events: The Mind & Life Institute regularly holds conferences and events that gather scientists and contemplatives. These events often result in the dissemination of the latest research findings and the establishment of new research directions.

  • Grants and Funding: The organization has provided funding opportunities for researchers exploring the intersections of contemplative practices and scientific disciplines.

To get a current and comprehensive summary of the research and activities from the Mind & Life Institute, we would recommend visiting their official website or directly accessing their publications, research summaries, or recent conference proceedings. They will have have up-to-date reviews, reports, and summaries of their latest initiatives and findings.

There are also several respected sources that collate, review, and summarise the current state of scientific knowledge on various topics, including breathing exercises, mindfulness, and meditation practices. These sources often produce systematic reviews or meta-analyses, which are studies that summarise and interpret findings from multiple individual studies. Here are some key sources:

  • The Cochrane Library: Cochrane is a globally recognized institution that produces systematic reviews on a wide range of health-related topics, including the effects of various interventions on health outcomes. You may find reviews on mindfulness, meditation, and breathing exercises in relation to specific health conditions or outcomes.

  • PubMed: While primarily a database of individual scientific articles, PubMed often includes systematic reviews and meta-analyses on various topics. A search for "systematic review mindfulness" or similar queries will return relevant summarizations.

  • PsycINFO: This is an extensive database of the psychological literature and will include reviews and meta-analyses on the psychological effects of mindfulness, meditation, and related practices.

  • Google Scholar: By searching for systematic reviews or meta-analyses on your topic of interest, you can find comprehensive papers that summarize the current state of knowledge.

  • The American Mindfulness Research Association (AMRA): AMRA maintains a database of current research on mindfulness, including both individual studies and reviews.

  • Books: There are also several comprehensive books that delve into the science of mindfulness and meditation. For instance, "The Science of Meditation: How to Change Your Brain, Mind and Body" by Daniel Goleman and Richard J. Davidson provides an overview of the field, including references to key studies. Buddhas Brain by Rick Hanson is a well-known global best seller that is full of wisdom and techniques you can practise….and there are many more

It's essential to note that science is an evolving field. While these sources offer comprehensive overviews of what's known up to their last update, newer studies and findings might emerge that shift our understanding. Always consider the publication date and any potential biases or limitations of any source you consult.

 
 
 

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