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Thank you for listening to the resilience presentation on 29th August and for your patience with the IT issues. We hope you found the information interesting and helpful.

Here is a webpage to help remind you of what was covered and links to additional useful information. 
(Click on the headings below to view)

For anyone interested in a good general immersion in the brain/nervous system link with some practical techniques R Hanson's Buddhas brain is good. For anyone who thinks trauma may be an issue for them or someone close to them then * Keys is a good place to start and The Body keeps the Score is also incredibly insightful. The latter is a harder read but definitely worthwhile if someone is struggling to recover from trauma...and that could be as simple as an operation, an accident, a very upsetting argument or something which appears to be much more serious. Trauma is varies from person to person.

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.