Upper Body Videos - Ben Davies — Resilience, health and wellbeing programmes for organisations in the public and private sectors

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Band Shoulder Press (Copy)

Band Upright Row (Copy)

Band Reverse Fly (Copy)

Bicep Curl (Copy)

Band Bicep Curl to Shoulder Press (Copy)

Band Chest Press (Copy)

Band Incline Chest Press (Copy)

Resisted Band Press Up (Copy)

Tricep Kick Back (Copy)

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