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Thank you for attending the Rest, Recovery and Resilience workshop and I hope you found it helpful.

As promised this is the webpage to help refresh the learning from the day and I have designed it so you can click through to the following:

a pdf copy of Mark's slides

a summary of the main learning points from the workshop

a simple guide to the breathing techniques

signposting to additional reading for anyone that is interested in studying more

sleep resources

I will be returning to do a further hour with additional techniques designed to::

  • help regulate the autonomic nervous system

  • release stress that is held in the body

  • improve the ability to relax and deepen sleep

But in the meantime, if you wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.