Can you compete?
Complete all 12 exercises back to back - no rest
Rest for 2 minutes between sets then go again
Beginner = 20 seconds work for 2 sets
Intermediate = 25 seconds work for 3 sets
Advanced = 30 seconds work for 4 sets
Let's Head Home
Try Olympic Triple Jumper Nathan Douglas' HIIT workout and test your fitness.
Can you compete?
Complete all 12 exercises back to back - no rest
Rest for 2 minutes between sets then go again
Beginner = 20 seconds work for 2 sets
Intermediate = 25 seconds work for 3 sets
Advanced = 30 seconds work for 4 sets
Let's Head Home