Support for Parents
Thank you for joining the Parent's Teams session sponsored by your colleagues in Business Excellence and Thought Leadership: or watching the recording of that session. We hope you found it helpful and supportive.
We have put together a selection of resources which begins with some simple infographics that summarise some of the central themes we discussed - how a busy person can manage their resilience and stress response. It's a quick 3 minute read to help remind you of some key strategies. Please do not hesitate to get in touch (mark@7futures.com) if you need more specific advice e.g. on inflammatory responses such as eczema. All enquiries are treated in the strictest confidence.
We have also, with the help of an award-winning comprehensive school, selected some of the resources they have created for their students and parents. They are in the child's emotional wellbeing link and the helpful education links. If you find anything particularly helpful or unhelpful please let us know so we can improve these resources!
And there are some simple guides on wellbeing and healthy snacks (you can make with your children) which have been put together by one of our nutritionists. Again please let us, or your central colleagues, know what you like.
Please remember:
close friends, colleagues and family are often our best source of stress relief - we are social mammals - social engagement is our best stress response.
take some short breaks from work and technology - and maybe the kids too! We are not superhuman. It's ok to score 5/10 some days.
tough times offer the best opportunities for flourishing - pick a moment when you are not too tired to remind yourself of this - it helps create a positive perspective for all the challenges we face.
Many of the easier problems can be solved with these simple strategies - more complex ones may need some additional support so reach out and ask.
best wishes
Mark & Sarah
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.