Thank you for attending the recent resilience workshop. We hope you found the information interesting and helpful.

Here is a webpage to help remind you of what was covered and links to additional useful information. 
(Click on the headings below to view)

Furthermore, here are our audio links to the relaxation exercises. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions for the breathing exercises (above) before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress. For anyone who believes they have suffered from traumatic stress, at any time in their life, the first two books on the reading list are very helpful. ‘The Body keeps the Score’ is a more demanding read so it may help to start with the ‘8 Keys’ book. This also compares, quite simply and helpfully, the different approaches people can consider to treating trauma. Please note that talking therapies may not always be effective as the person delivering them considers them to be. As with any type of support/medical advice, you can find experienced and inexperienced practitioners. When it comes to your mental health it pays to be really clear on the advice you are receiving so ask as many questions as you need to get comfortable with the experience of the person offering to help you.

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

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To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.