Supporting our health and wellbeing at home and on site

Click on the buttons below to view some infographics that you may find helpful while working on site or from home.

Click on the thumbnail below to play a helpful video that talks you through the use of supplements. Below the video is a button to download the supplement guide, simply click to download.

Walking is fantastic for our wellbeing! It’s that simple. Need some inspiration?

Explore the benefits of walking in this short 2 minute video and take in some stunning scenery too with Ben: one of our sport scientists. Click on the thumbnail below to play. Below the video is a button to download a guide to walking for better health, simply click to download.

 Hopefully, we can all soon travel again to some of our local  beauty spots and holiday destinations. In the meantime, feel and look better simply by getting outside and walking!

Would you like to find out more? Click the links below to contact Mark Davies - founder of 7Futures or Nathan Douglas - Double Olympian and Performance Coach.

7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.