Health and Wellbeing Show Case 1st May 2019
Thank you for attending our show case health event at the National Training Academy for Rail and hope you found the day both interesting and helpful.
Here is a web-page to help remind you of what was covered and links to the handout information.
(Click on the headings below to view)
Don’t move, you lose (Calvin, Sarah and Natalie’s presentation)
Managing energy and blood sugar (Jen’s presentation)
Sleep and fatigue (Nathan’s presentation)
Stress, Resilience and Performance (Steve’s presentation)
Additional useful information:
What is Body Composition? This article explains which measurements there are, and how they impact you.
Understanding Blood Pressure
Grip strength - why does it matter?.
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