Health and Wellbeing Show Case 1st May 2019

Thank you for attending our show case health event at the National Training Academy for Rail and hope you found the day both interesting and helpful.

Here is a web-page to help remind you of what was covered and links to the handout information.
(Click on the headings below to view)

Don’t move, you lose (Calvin, Sarah and Natalie’s presentation)
Managing energy and blood sugar (Jen’s presentation)
Sleep and fatigue (Nathan’s presentation)
Stress, Resilience and Performance (Steve’s presentation)

Handouts which accompanied the presentations:
Fundamentals of Movement and Fitness
Fatigue and Sleep
Stress, Resilience and Performance
Blood sugar balance

Additional useful information:
What is Body Composition? This article explains which measurements there are, and how they impact you.
Understanding Blood Pressure
Grip strength - why does it matter?.

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

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