Wednesday 12th July 2023

We would like to thank you for listening to today’s webinar. We hope that you found it insightful, inspiring, and worthwhile! We understand your time is valuable and appreciate your commitment to enhancing your resilience, health, and wellbeing. Your engagement throughout the session made it an enriching experience for all.

Please find 4 links below providing comprehensive resources as promised by Matt. We are grateful to Matt for sharing his resources with everyone that attended.

If anyone wishes for more help or specific signposting or general enquiries, please do not hesitate to email jo@7futures.com.

PRESENTERS

Colleen has 20 years of experience in executive and life coaching; organization development; and designing/delivering performance-enhancement, learning and development, and resilience programs. Her expertise and passion centers around programs based in the science and practice of mindfulness techniques; brain-mind-body optimization; and self-regulation for greater well-being and improved performance. She brings a unique background in psychotherapy and body-based therapy, coaching, training mindfulness/yoga practice as well as hard science. She has experience working with a very diverse client base, including corporate, military, academic, diplomatic, social services, cyber (hackers), information technology R&D, and non-profit organizations, and with clients from over 25 countries.

Colleen has a B.A. in French/Chinese/Economics, an A.A. in Laser Electro-optics Technology, and an M.A. in Counseling Psychology. Her certifications include the Hudson Institute of Coaching; Cultural Intelligence Center (CQ® and Unconscious Bias); Myers-Briggs (MBTI®); MHS (EQi/EQ360); HeartMath® Institute; Institute for Social and Emotional Intelligence (ISEI®); Mindfulness-based Mind Fitness Training (MMFT®); Somatic Experiencing® International (body-based trauma resolution); and, Idea Connection System, Inc. (ISPI®). She speaks fluent French and gets by in Mandarin Chinese and Spanish.

Matt has been one of the leading sports nutritionists in the UK for many years. He worked with the England Rugby World Cup winning team of 2003 and remained with England Rugby until 2017 surviving many changes in management. He has also worked for many of the Premiership Rugby clubs and Premiership Football clubs including Saracens, Wasps, Manchester City, Tottenham Hotspur and Bournemouth. He has also worked for UK Athletics and both the men and women England Football teams. Matt runs his own elite performance based company called Perform and Function and also works with the general public to help find nutrition-based solutions to illness and fatigue.

RESOURCES

Click the thumbnails below to view:

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.