28th and 29th September 2023
We hope you found this event of value, where we provided a combination of services including fatigue and nutrition presentations. As you will have learnt on the day, our health and wellbeing is multifactorial and these factors interlink. Meaning different aspects of our wellbeing can have a positive or negative affect on other aspects too, dependent on our lifestyle and behaviours.
If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please don't hesitate to ask. There isn't one book which pulls all our content together but there are great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.
Please contact jo@7futures.com if you have any general enquiries.
PRESENTATIONS
Steve has a medical and scientific background, working within the NHS and in Private Practice, and has many years experience of running his own Dental Practice. He is also a qualified Clinical Hypnotherapist and NLP Practitioner, and has undertaken training in CBT, EMDR and Mindfulness. His main professional interests now lie in the fields of Health, Wellbeing and Communication, in particular helping others to understand how the Mind and Body work together and influence each other. Small changes in thinking, behaviour and mindset can create large changes in peoples health and their experience of Stress and Anxiety.
Away from work Steve has always been a keen sportsman and advocate of personal fitness, and he is an RFU rugby coach.
Jennie is a qualified Performance Nutritionist who works within professional Football and Cricket with clubs such as Wolverhampton Wanderers Football Club and Warwickshire County Cricket Club. Previous clubs she has worked with include West Bromwich Albion FC, Aston Villa FC and Surrey Cricket.
She is also a University Lecturer on a Sport and Exercise Nutrition Program at Birmingham City University. She is SENr registered and has completed her degree and post-graduate in sports nutrition, she is also currently undertaking a PhD within Sports Nutrition.
Jennie is passionate about helping people optimise their health and well-being to enhance quality of life.
RESOURCES
Click the thumbnails below to view our helpful guides that have been compiled by the team:
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.