15th and 16th August 2023
We hope you found our recent event valuable, where we provided a combination of services, including presentations and health measures. As you learned during the session, our health and wellbeing are multifactorial, with various aspects interconnected. This means that different facets of our wellbeing can exert positive and negative effects on each other, depending on our lifestyle and behaviours.
Resilience and wellbeing are complex and continually evolving with ongoing research and evolving perspectives. Our objective is to provide you with a well-researched framework for exploring self-awareness, habits, and personal development. This framework is grounded in the neurophysiology of the autonomic nervous system (ANS), which, when functioning optimally, equips us with self-regulating mechanisms to adapt and become more resilient in the face of stress.
A central message is to focus on the recovery side of the equation:
stress + recovery = resilience
We will inevitably experience stress, but it can be effectively managed and harnessed for positive growth when we understand how to recover effectively.
The study of how humans interact is complex but profoundly significant. A substantial portion of the stress we encounter is social stress, encompassing familial dynamics, workplace relationships, and our perceptions of others' opinions, among other factors.
Even as infants and young children, we begin to form unconscious patterns of engagement with others, some of which prove successful, while others may be less so.
For most of us, a combination of co-regulation (interactions with others) and self-regulation (techniques like mindfulness and exercise) is essential for maintaining wellbeing.
We hope you find these resources helpful in your journey towards improved resilience and wellbeing. If anyone requires further reading recommendations on specific aspects of our content, please feel free to ask. We've compiled our resources to provide assistance, as detailed below, along with accessible links.
Please contact jo@7futures.com if you have any general enquiries.
PRESENTATIONS
RESOURCES
Click the thumbnails below to view our helpful guides that have been compiled by the team:
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To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.