30th October 2024
Thank You for Attending Our Nutrition Session with Dr Jennie Carter
Thank you for joining us at the Siemens Supplier Event 2024! We hope you found the nutrition session with Dr Jennie Carter insightful. Your health and wellbeing are essential to both personal and professional success, and we’re here to support you on that journey.
Jennie is a qualified Performance Nutritionist who works within professional Football and Cricket with clubs such as Wolverhampton Wanderers Football Club and Warwickshire County Cricket Club. Previous clubs she has worked with include West Bromwich Albion FC, Aston Villa FC and Surrey Cricket.
She is also a University Lecturer on a Sport and Exercise Nutrition Program at Birmingham City University. She is SENr registered and has completed her degree and post-graduate in sports nutrition, she has recently completed a PhD within Sports Nutrition.
Jennie is passionate about helping people optimise their health and well-being to enhance quality of life.
During Dr Carter’s session, participants explored practical ways to sustain energy and manage blood sugar through balanced nutrition. Here’s a quick refresher on the essential lessons covered:
• Building a Balanced Meal: Emphasis on crafting nutritious plates with warm grains, proteins, and seasonal vegetables to keep meals satisfying and balanced.
• Understanding Hidden Sugars: Jennie highlighted the sugar content in common foods and encouraged and gave examples of the healthier alternatives.
• Prioritising Whole Foods: Explored the benefits of whole over processed foods for sustained energy and health.
Scroll down for resources to deepen your understanding with further nutrition guides. And if you’d like to connect with us or have questions, you’ll find our contact information at the bottom of the page.
RESOURCES
Interested in deepening your understanding of nutrition and how it impacts your health and performance? We’ve curated some resources to help you on your journey.
Click the thumbnails below to view our helpful guides that have been compiled by the team:
Let’s Stay Connected
If you found this session helpful, you might also benefit from our tailored wellbeing programmes, designed for both individuals and teams. Whether you’re looking optimise your health and wellbeing or create a resilient culture within your organisation, we offer bespoke programmes to suit your needs.
7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.
To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com
© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.