28th April 2023
Sustaining High Performance
High performance is holistic, and the aim of the day was to show you how so. Many can perform to a high level, yet very few can sustain it - this is true high performance.
We hope you found this event of value, where we provided a combination of services including presentations and health measures. As you will have learnt on the day, our health, wellbeing and performance are multifactorial and interlink. Meaning, each aspect can have a positive or negative effect on one another. This is influenced by our lifestyle behaviours and choices.
For example, our resilience is affected by processing our emotions and stress. If we suppress our emotions, this is internalising the stress which can lead to a dysregulated autonomic nervous system, thus impacting our physical and mental health.
Our nutrition affects our psychological performance and our mental health. Through the gut-brain axis, there is bidirectional communication between them. Meaning your gut health can correlate with your mental health, and vice versa, affecting your mood. Poor nutrition can lead to a lack of clarity, poor concentration and focus, reduced energy, and make us more susceptible to poor decisions.
If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please don't hesitate to ask. There isn't one book which pulls all our content together but there are great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.
Please feel free to contact the team if you have any further queries or personal topics you would like to discuss. We're happy to help you the best we can.
Thank you for the opportunity to work with you, and remember behaviour change takes time, so, have patience and be kind to yourself.
PRESENTATIONS
RESOURCES
Click the thumbnails below to view our helpful guides that have been compiled by the team:
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.