The importance of social connection… and maybe the odd drawback

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We are also social animals and we need to feel safe and happy in the presence of others....for many people going to work has its stress but it also offers the chance for us to be sociable, develop friendships and enjoy our lives in new and positive ways. All of that has been turned upside down, temporarily, and it will take some adjusting to. Some may adjust more easily than others...there is no right or wrong in this and our home circumstances are all different. As I'm writing this, I can hear my two very young grandsons in another room with my daughter who moved in with us to get some support with her 3 week old baby. So I am adjusting to the positives and challenges (a significant noise level!) this brings for the next few weeks.

There has been a flood of reactions on social media, the TV etc. to these circumstances with some really helpful ideas and resources and others perhaps less so. 7Futures has been providing training, education, motivation and support in wellbeing, resilience and performance since 2000. In fact, we were possibly the first company to really focus on helping employers invest more into the wellbeing of their people: so we are delighted to be able to work with you. 

Our team is made up of specialists who are excellent in their fields of exercise, nutrition, sleep, relaxation, mindfulness, etc. You can read more about each of them on the website. We will, in the coming weeks, share some knowledge, ideas and resources to help along the way and hope you find it of help and interest. Let us know!

 
 

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.