Please ensure that you follow the warm up video below before starting any of the workouts.

RESISTANCE BAND WORKOUTS WITH HENRY CLEMINSON

Benefits of resistance band training:

A great alternative to gym equipment.
Increase strength and build muscle.
Burn fat.
Cost effective.
Promote good form, balance & focus.

WARM UP - 5 MINUTES

BEGINNER - 12 MINUTES

INTERMEDIATE - 12 MINUTES

ADVANCED - 10 MINUTES

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