How are you… Really?

4th November 2025

As part of our commitment to support positive staff wellbeing and the benefits it can bring to the organisation and those we work with, we are pleased to announce ‘How are you… Really?’ an event led by specialists at 7Futures.

Sessions on the day are designed to support you as an individual and as a team. They include:

  • Interoception

  • Structural Resilience

  • Fatigue & Restorative Sleep

  • Psychological Safety

  • Mental Health & Nutrition

The 7Futures team will also be offering a range of health metrics that can help monitor and improve overall wellbeing from cardiovascular health to muscle strength. These include:

  • Blood pressure reading

  • Grip strength analysis

  • Body Composition analysis

  • Antioxidant scanning

Please note this event is available online for ship, stations and pre-deployment AEP staff and in-person attendance for people in BAS Cambridge Office.


For Cambridge, these health metrics can be booked before and on the day.

For stations and the ship, station/ship doctor will be available for medical advice.

Your data and details

All details of health checks will be confidential, and results will be personal to you. On the day there will be the option to have 7Futures email your results of the Anti-Oxidant Scanner to your personal email address (Cambridge only). The 7Futures team will give you printouts of the other checks on the day. All data on attendance is used by HR to report on the event engagement and plan for future events.

Find more BAS and UKRI wellbeing resources below.




Discover more below!

 

09:00 

Health Metrics start and continue through the day

10:00 – 10:50

• Interoception with Colleen Mizuki

• Musculoskeletal Health with Angela Radley

11:00 – 11:50

• Fatigue & Restorative Sleep with Aidan Syers

• Mental Health & Nutrition with Matt Lovell

12:00 – 12:50

• Psychological Safety with Colleen Mizuki

• Musculoskeletal Health (Repeat) with Angela Radley

12:50 – 13:50

Lunch Break

13:50 – 14:40

• Interoception (Repeat) with Colleen Mizuki

• Fatigue & Restorative Sleep (Repeat) with Aidan Syers

14:50 – 15:40

• Mental Health & Nutrition (Repeat) with Matt Lovell

15:50 – 16:40

• Psychological Safety (Repeat) with Colleen Mizuki

Room allocations: 

Conference Theatre: 

Seminar Room 2: 

Seminar Room 330b: 

Health Metrics:

 
 
 
 
 

Click the buttons below to view more information:

Alongside 7Futures' support; remember to explore the wellbeing resources available within BAS and UKRI for additional guidance and care. Use the links below to access these resources:

 

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.