Thank you for attending the recent workshop and hope you found the information interesting and helpful.

Here is a web-page to help remind you of what was covered and links to additional useful information. We strongly advise you read the summary learning link because the workshop content is rich with material and many people have not been aware of the importance of their autonomic nervous system. The summary guide has, therefore, been carefully written to enable you to reflect upon small changes which may make a substantial difference to your resilience, well-being and quality of life. It will take no more than 5 minutes and could be a very valuable investment for you, your work colleagues, friends and families. 
(Click on the headings below to view)

Interested in reading further? Click the button below for a list of further reading.

Furthermore, here are our audio links to the relaxation exercises. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions for the breathing exercises (above) before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress.

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

 7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.