Network rail  rest,recovery and resilence resources

Thank you for attending the Rest Recovery and Resilience workshop and I hope you found it helpful.

As promised this is the webpage to help refresh the learning from the day and I have designed it so you can click through to the following:

a pdf copy of Mark's slides

a summary of the main learning points from the workshop

a guide to the techniques we practised

signposting to additional reading for anyone that is interested in studying more

Sleep resources

Lying body scan audio download

Please do not use the audio download before having read the guide. This is because practising such techniques need to be undertaken with care if you have experienced trauma and it has affected your health and wellbeing. This is an area not well understood, even by very experienced mindfulness teachers and our concern is for your safety. If you are in any doubt about the effects of trauma on you please do not use the techniques and by all means contact us for details of how you can address this. Alternatively please speak to Phil Swinnerton if you feel you need further support in this area.

If you wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

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© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.