rest, recovery and resilence resources

Thank you for attending the Rest, Recovery and Resilience workshop and I hope you found it helpful.

As promised this is the webpage to help refresh the learning from the day and I have designed it so you can click through to the following:

a pdf copy of Mark's slides

a summary of the main learning points from the workshop

a guide to the techniques we practised

signposting to additional reading for anyone that is interested in studying more

sleep resources

lying body scan and sitting body scan audio downloads (click on the appropriate link - it may take a few seconds to start)

Please do not use the audio downloads before having read the guide above. This is because practising such techniques need to be undertaken with care if you have experienced trauma and it has affected your health and wellbeing. This is an area not well understood, even by very experienced mindfulness teachers and our concern is for your safety. If you are in any doubt about the effects of trauma on you please do not use the techniques and by all means contact us for details of how you can address this. Alternatively please speak to your Manager if you feel you need further support in this area.

If you wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

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© 2012 7Futures Ltd. Please note that, at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.