Liverpool - 28th November 2023

We hope you found the event enjoyable, practical and of benefit. Our health and wellbeing is multifactorial and it's not easy to get them all right all of the time. We all have different pressures which can cause us to compromise on our own wellbeing. Try to make a few small changes: maybe those which appealed to you when listening to our presentations. Start with small easy changes to create new and beneficial habits. Don't think about shopping habits...think about creating new ones: it's a much more positive mindset. Regular progress is better than no progress.

We have created some quick and easy references to help remind you of key learnings from today. Please see them below under 'Resources’. If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please email jo@7futures.com

(Click on the buttons below to view)

Presentations

RESOURCES

Click the play icon to play the audio:

Here are audio links to some relaxation exercises. Please click on the arrow and wait for the audio to begin playing (this may take a few seconds). Please read the instructions for the breathing exercises (click here to view) before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress.

If you would like to put into practise the techniques demonstrated by Ben please find below two video guides: a beginners workout and an intermediate workout. If you are new to exercise or to resistance bands then please follow the guidance in the beginners video before progressing. Please always remember to warm up and cool down properly (using the videos below) and ease your way into any new form of exercise. This will help prevent any minor injuries and it will also feel an easier way to create a new and very beneficial habit. For anyone who is already an advanced exerciser and wished a more advanced workout to advice please email ben@7futures.com

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me nathan@7futures.com or jo@7futures.com

many thanks
Nathan

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.