Network Rail Health Fair

Thank you for attending the recent health fair event at the Holiday Inn Liverpool and hope you found the day both interesting and helpful.

Here is a web-page to help remind you of what was covered and links to additional useful information.
(Click on the headings below to view)

Nutrition (Fat busting) presentation slides

What is Body Composition? This article explains which measurements there are, and how they impact you.

Understanding Blood Pressure

Grip strength - why does it matter?.

If you would like a copy of the Manual handling video “Manual handling to send” presented by Calvin Morriss, with advice about the importance of lifting safely to avoid serious back injury problems and demonstrations on the correct way to manually handled equipment plus exercises to help strengthen your back please email Joanne Kilshaw.

MP3 recordings:
(Click on the headings below to activate)

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

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© 2012 7Futures Ltd. Please note that, at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.