Network Rail - legal counsel away day

Thank you for inviting 7Futures to present at your team away day earlier this week and we hope you found it helpful.

Please click here for a pdf of the slides.

We have also included here some additional resources to help you review your sleep quality. Improving your pre-sleep routine and taking into consideration other factors which may be helpful in improving your sleep is one of the simple and most fundamental steps you can take to improving your performance, well-being, mood and resilience.

If you have any questions of a more personal nature, particularly on coping with stress or dealing with past traumatic stress please feel free to contact He will always respond to you and treat any enquiries with complete confidence.

For any other enquiries for more information please email

many thanks


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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.