Network Rail Fatigue improvement Programme

At 7Futures, we develop and deliver well-being strategies, programmes and products to:

  • build more resilient individuals, teams and cultures,

  • enhance the well-being and performance of staff and management, 

  • promote safety, self-awareness and self-management,

  • reduce stress, fatigue, anxiety, sleep disorders and the risks to effective decision-making that follow.

We proactively engage, educate and motivate your employees to take more responsibility for building their resilience, mental and physical well-being. Our model provides compelling, supportive and robust evidence from advances in neuroscience to address fatigue, anxiety, absenteeism and burnout.

Click here to read what our clients say about us.


  • an understanding of the contributors to physical and emotional resilience including: sleep, exercise, nutrition, mindfulness, social engagement and self-awareness

  • the importance of the autonomic nervous system and how it provides physiological support to coping with stress at work and at home

  • how to identify symptoms of depleted resilience in individuals and their teams

  • techniques to improve emotional regulation, stress reactivity and determination

  • an understanding of the significance of neuroplasticity (how the brain learns good and bad habits of thinking, feeling, responding)

  • the recovery protocols of elite sports professionals

Click here to “Meet our Team” of highly qualified professionals in their specific areas of expertise.

To help you understand what you can expect from a 7Futures Resilience programme we have created this dedicated web-page to provide you with sample programme material and examples of the additional resources we have to support the programme. If you would like to discuss any of the material below or would like to know how we could develop a bespoke Resilience programme to meet your particular Department’s needs then please do not hesitate to email me or and we will be happy to help.

Please click on the headings below to view.

overview to 7Futures Resilience & Fatigue Briefings, Workshops and Resources

a pdf copy of presentation slides

a summary of the main learning points from the workshop

a guide to the techniques that will be practised

signposting to additional reading for anyone that is interested in studying more

our sleep resources

helpful handy size well-being information cards

Furthermore, we have a library of audio links to our relaxation exercises. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions for the breathing exercises (above) before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress.

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To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this is for your benefit.