Network rail extended rest,recovery and resilence workshop 5th december 2017

.Thank you for attending and spending the day with Mark, Calvin and Jenny.

As promised this is the webpage to help refresh the learning from the day and I have designed it so you can click through to the following:

a pdf copy of Mark's slides
a summary of the main learning points from the workshop
Lying body scan audio download

a pdf copy of Calvin's slides
Beginner and Advanced exercise programme video guides

a pdf copy of Jennie's slides
Jennie's recipes:


Sleep resources

If you wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.